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Deep Roots Athletics

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Treatments
Treatment

Coaching

We offer strength and condition, along with behavioural management. For someone looking to improve their strength and conditioning: This service is for the everyday individual who is looking to enhance their performance and skill. Once the structure is built properly, this is the easy part. It’s strongman meets Crossfit, meets bodybuilding, meets weight lifting, meets powerlifting, and wher... Read More

We offer strength and condition, along with behavioural management.

For someone looking to improve their strength and conditioning: This service is for the everyday individual who is looking to enhance their performance and skill. Once the structure is built properly, this is the easy part. It’s strongman meets Crossfit, meets bodybuilding, meets weight lifting, meets powerlifting, and where psychology literally changes your physiology.

Lastly, we also explore and tackle how to manage behaviours to improve one's quality of life. At Deep Roots Athletics we view anxiety and depression as states of the human condition and not mental illnesses. It’s important to know that these states are trying to tell you something and can be altered if approached correctly. When the body and mind don’t talk to each other, this is where issues arise.

Functional Autism Training

We believe that autism is a function of the system, rather than a disease. This program was developed after recognizing the lack of resources there were for people with autism in the community. Functional autism training is based on nuanced ideas around how the neurodivergent community is impacted through fitness. Our needs don’t vary by kind, but by degree.

Jonathan Adams CPT

I help clients reassemble their lives through training and giving them the tools to help reduce chronic pain, fix movement patterns, identify weaknesses, build strength, increase aerobic capacity, realign sleep, manage food, and navigate mental/physical states (anxiety/ depression). Lastly, I have expanded these principles to help those living with autism increase their quality of life and how they integrate within their community successfully.

I help clients reassemble their lives through training and giving them the tools to help reduce c... Read More

Trevor Carreiro CPT

Working with Jonathan I was provided the insights I had been searching for, effectively bridging the gap between injury rehabilitation and a return to a more pain-free lifestyle.

I now integrate these principles into both my personal life and my practice, striving to help individuals improve in all aspects of their health.

Working with Jonathan I was provided the insights I had been searching for, effectively bridging ... Read More

Jennifer Way RPN, CPT, CNC

Working as a psychiatric nurse and being a part of the Deep Roots Athletics Team, I recognize that the mind and the body are an integrative system and cannot be segregated is just the beginning of understanding the human system. With the training principles we apply at Deep Roots, our clients will begin to see and discover their behaviours inside and outside of the gym. This is where real change lives.

Working as a psychiatric nurse and being a part of the Deep Roots Athletics Team, I recognize tha... Read More

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Located at: 2255 King George Blvd, Surrey, BC, Surrey
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Need Help? 6048251001 deeprootsathletics@gmail.com