Working as a psychiatric nurse and being a part of the Deep Roots Athletics Team, recognizing that the mind and the body are an integrative system and not segregated, is just the beginning of understanding the human system. With the training principles we apply at Deep Roots, our clients will begin to see and discover their behaviours inside and outside of the gym. This is where real change lives.

Working as a psychiatric nurse and being a part of the Deep Roots Athletics Team, recognizing tha... Read More

I help clients reassemble their lives through training and giving them the tools to help reduce chronic pain, fix movement patterns, identify weaknesses, build strength, increase aerobic capacity, realign sleep, manage food, and navigate mental/physical states (anxiety/ depression). Lastly, I have expanded these principles to help those living with autism increase their quality of life and how they integrate within their community successfully.

I help clients reassemble their lives through training and giving them the tools to help reduce c... Read More

Working with Jonathan I was provided the insights I had been searching for, effectively bridging the gap between injury rehabilitation and a return to a more pain-free lifestyle.

I now integrate these principles into both my personal life and my practice, striving to help individuals improve in all aspects of their health.

Working with Jonathan I was provided the insights I had been searching for, effectively bridging ... Read More